Explore the resources below to support you on your holistic health and wellness journey!
Are you passionate about trusting your intuition, following your “gut feeling,” and asking for guidance? Then read on 🙂 I’ve been seeing an Intuitive Counsellor, since January 2019, and it has been life changing. It has helped me in so many ways, and now I am training me to become an Intuitive Counsellor as […]
The most common concern my clients share are feelings of guilt and shame they experience after eating certain foods that they consider as, “unhealthy.” It is not easy to let go of these feelings that come up around food in general. But I do promise you that it gets easier with practice. […]
What is Mindful Eating? Mindful eating is the practice of being conscious as you consume your food. Instead of eating while watching T.V, scrolling through your phone, typing on your computer, you are present as you chew your meal. What are the Benefits of Mindful Eating? It reduces stress. It reduces food […]
1. Discover the Root Cause: Instead of taking OTC or prescription medications, we can figure out what is actually causing your symptoms. We will take preventative measures to solve your health imbalances. This can include lifestyle changes, like eating a whole foods diet, developing mindful eating habits, and supplementing with quality grade vitamins and minerals.
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