I sense a kind of build up of anxiety towards the holidays this year from the discussions I’ve been having lately with all of my clients. So if you are also feeling uneasy about how the holidays are going to affect your health goals and habits, this is for you!    Below I will share […]

We are all fully aware of the benefits of exercise… But actually exercising is a whole other thing.  I am writing this post with the intention of inspiring you to get up and move your body!    Set SMART Goals: S = Specific – make your goals specific and more effective planning. M = Measurable […]

We all know that drinking water is important, but do you ever consider how much you should really be drinking, what is in our water & why you should use a water filter, what temperature water is best to drink, how to drink water, etc.? 1. Understand your individual water requirements: The average person should […]

What is the first step to improving your health?    MINDSET.   You wouldn’t try to improve your health without a reason behind it, right?   A lot of people view improving their health as a difficult journey. But it doesn’t have to be that way. It can actually be easy. We can choose for […]