Hi, I'm Alex!

I help you grasp the basics of holistic nutrition & make sustainable lifestyle changes to naturally nourish your body+mind+spirit.

MY STORY

2008-2014

When I was younger, I attempted many restrictive diets and cleanses in the hopes of losing weight. I was obsessed with what I ate and how much I exercised, because I struggled with body image. I allowed the “yo-yo diet” cycle to take control of my life.

2016

I studied at the Canadian School of Natural Nutrition in Vancouver and over that period of time, I experienced a shift in my perspective towards food, thanks to my education, training, and passion. I learned about anatomy, chemistry, biochemistry, body mind spirit, mental health support, pathology, and much more.

2017

I graduated from CSNN with the designation as a Registered Holistic Nutritionist after working with 12 client case studies and having successfully written the final exam. This is how I discovered my passion to help others learn what I have learned about holistic nutrition.

2018

I moved back to my hometown on the Sunshine Coast, where I taught nutrition workshops, and started working privately through one on one nutrition consultations with clients.

2019

I studied and trained at Canadian Fitness Education Services where I became a Certified Group Fitness Instructor. I began teaching fitness classes in Pender Harbour.

2020

Naturally Nourished started soon after the COVID 19 pandemic began, as I decided to take my nutrition services online. 

2021

I began my training as an aspiring Intuitive Counsellor. My intention is to combine my nutrition and counselling skills, so that I can deeply support my clients with all aspects of their life, physically, mentally, emotionally, and spiritually. My overall relationship with food has improved tremendously since I was young, and I can say that I have finally achieved food freedom. My life has changed for the better; I have energy, I sleep well, I’ve learned how to deal with my stress and cravings, and I owe it all to the practice of eating mindfully through holistic nutrition. I’ve successfully worked with a large number of clients, who I’ve watched grow and transform their lives. There is no better feeling in the world than seeing my clients become healthier and happier. And I wish to teach you all the tools that I have been given so that you too can be, “Naturally Nourished.”

"Alex is wonderful to work with, whatever your needs may be. She has great knowledge of her practice and listens to your likes/dislikes and makes it for you and about you! I highly recommend Alex!"

- CRYSTAL

"Alex was very accommodating, and always open to questions and feedback. She was very understanding and empathetic when it came to challenges of eating healthy! She made suggestions that fit to YOUR lifestyle and it really showed she cared. Overall a great experience!"

- Zeinab

"Alex was a great nutritionist to work with. She was extremely knowledgeable and answered all of my questions. I now know how to eat more whole foods and maintain a healthy relationship with food."

- MARISSA

“Alex is fantastic to work with. She is knowledgeable about nutrition and lifestyle and how it impacts your body in various ways (sleep, energy, mood). Every time I talk to her, I feel refreshed and motivated to continue this journey of improving my overall health. She really cares about you and your progress. I highly recommend starting your journey with her. “

- KENDRA

My key takeaways from nutrition coaching with Alex have been learning how to make small changes and tweaks and turning them into life-long habits, and figuring out a healthy eating balance that works for me and my lifestyle. Alex helped me get through some mental diet mentality blocks that I didn't even know I had.
The part I enjoyed the most about working with Alex was our weekly accountability calls. Because they didn't feel like accountability calls. It felt like more of a catch up with a friend and my own personal cheerleader. Overall her knowledge and professionalism throughout the entire experience ensured me that I was in good hands, that I knew she cared as much about my health and wellbeing as I did. 
Having Alex as my nutritionist and accountability partner has helped me make changes that I've been trying to do on my own for years.

- chanel

Ready to Learn How I Can Help You?

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