Hi, I'm Alex!

I help you make sustainable lifestyle changes to naturally nourish your body, mind, and spirit.

MY STORY

2008-2014

When I was younger, I attempted many restrictive diets and cleanses with the intention of losing weight. I was obsessed with what I ate and how much I exercised, because I struggled with body image. I was a, "yo-yo dieter."

2016

I attended The Canadian School of Natural Nutrition in Vancouver, where I studied anatomy, physiology, chemistry, symptomatology, pathology, eco nutrition, body mind spirit, mental health support, and much more. Every single morning before class I was excited and eager to learn more as my passion grew stronger. 

2017

I graduated from CSNN with the designation as a Registered Holistic Nutritionist after working with 12 client case studies and having successfully written the final exam. My experience working with those clients was so inspirational and fulfilling that I knew that this was exactly what I wanted to do. 

2018

I moved back to my hometown on the Sunshine Coast, where I taught nutrition workshops and started working privately through one on one nutrition consultations with clients.

2019

I studied and trained at Canadian Fitness Education Services where I became a Certified Group Fitness Instructor. I began teaching fitness classes part time in Pender Harbour, to compliment my career and lifestyle.

2020

Naturally Nourished started soon after the COVID 19 pandemic began, as I decided to take my nutrition services online. This allowed me to work globally with clients, as far as the USA and all over Canada. 

2021

Through all of my experience I’ve shifted my perspective towards food, I've developed mindful eating habits, I indulge in treats without guilt or shame, and have developed a healthy relationship with food. And I have been passionately teaching others to do the same since then. 

As a Registered Holistic Nutritionist and Certified Group Fitness Instructor, I refer to myself as a, "Holistic Coach." I’ve successfully worked with over 50 nutrition clients, instructed over 60 hours of fitness classes to participants, who I’ve watched grow and transform their lives. I LOVE helping my clients become healthier and happier. And I wish to support you so that you too can be, “Naturally Nourished.”

"Alex is wonderful to work with, whatever your needs may be. She has great knowledge of her practice and listens to your likes/dislikes and makes it for you and about you! I highly recommend Alex!"

- CRYSTAL

"Alex was very accommodating, and always open to questions and feedback. She was very understanding and empathetic when it came to challenges of eating healthy! She made suggestions that fit to YOUR lifestyle and it really showed she cared. Overall a great experience!"

- Zeinab

"Alex was a great nutritionist to work with. She was extremely knowledgeable and answered all of my questions. I now know how to eat more whole foods and maintain a healthy relationship with food."

- MARISSA

"Alex is fantastic to work with. She is knowledgeable about nutrition and lifestyle and how it impacts your body in various ways (sleep, energy, mood). Every time I talk to her, I feel refreshed and motivated to continue this journey of improving my overall health. She really cares about you and your progress. I highly recommend starting your journey with her."

- KENDRA

My key takeaways from nutrition coaching with Alex have been learning how to make small changes and tweaks and turning them into life-long habits, and figuring out a healthy eating balance that works for me and my lifestyle. Alex helped me get through some mental diet mentality blocks that I didn't even know I had.
The part I enjoyed the most about working with Alex was our weekly accountability calls. Because they didn't feel like accountability calls. It felt like more of a catch up with a friend and my own personal cheerleader. Overall her knowledge and professionalism throughout the entire experience ensured me that I was in good hands, that I knew she cared as much about my health and wellbeing as I did. 
Having Alex as my nutritionist and accountability partner has helped me make changes that I've been trying to do on my own for years.

- Chanel

Alex is an exceptionally approachable, supportive, kind, gracious, and gentle person. I immediately felt at ease discussing personal aspects of myself and never felt any judgement. Whatever your concerns/goals, Alex will listen wholeheartedly and systematically address those concerns using a unique approach that delivers long-lasting results. Regarding a specific appreciation, I found the meal suggestions to be particularly helpful for my week ahead. 
When I go grocery shopping now, I have a completely different approach. Instead of wondering what tastes good, I now consider what I feel my body intuitively needs.
You won't regret working with Alex, not one bit. Every session taught me something about myself and I appreciate my health in a whole new way, thanks to the guidance I received.

- Chloe

My key takeaway from this experience was confirming how important breakfast is in my routine. I enjoyed Alex’s wonderful energy, but also the plan with ideas for different meals and recipes. Alex is lovely, a great listener, supportive, non-judgmental, and intelligent. For someone on the fence about working with her, I say: “Try! She’s great!”

- Maria

My key takeaways from this experience with Alex were to slow down and not to have a negative mentality. I enjoyed just being able to share my struggles in a safe warm environment without judgement. It was very fun, educational, and stress relieving. I have already recommended Alex to multiple friends. Try a trial or just book a consultation with Alex! Just talking with her will change your mind.

- Daisy

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