Hi, I'm Alex!

My mission is to help you overcome diet mentality and improve your health, naturally and sustainably.

MY STORY

2008-2014

When I was younger, I attempted many restrictive diets and cleanses in the hopes of losing weight. I was obsessed with what I ate and how much I exercised, because I struggled with body image. I had subconsciously allowed the “yo-yo diet” cycle to take control of my life.

2016

I studied at the Canadian School of Natural Nutrition in Vancouver and over that period of time, I experienced a shift in my perspective towards food, thanks to my education, training, and passion. I learned about anatomy, chemistry, biochemistry, body mind spirit, mental health support, pathology, and much more.

2017

I graduated from CSNN with the designation as a Registered Holistic Nutritionist after working with 12 client case studies and having successfully written the final exam. This is how I discovered my passion to help others learn what I have learned about holistic nutrition.

2018

I moved back to my hometown on the Sunshine Coast, where I taught nutrition workshops, and started working privately through one on one nutrition consultations with clients.

2019

I studied and trained at Canadian Fitness Education Services where I became a Certified Group Fitness Instructor. I began teaching fitness classes before breaking my foot in a dirt biking accident, 3 months later.

2020

Naturally Nourished started soon after the COVID 19 pandemic began, as I decided to take my nutrition services online. It was finally clear to me on who exactly I wanted to help, and that's the "yoyo dieters"!

2021

I began my training as an aspiring Intuitive Counsellor. My intention is to combine my nutrition and counselling skills, so that I can deeply support my clients with all aspects of their life, physically, mentally, emotionally, and spiritually. My overall relationship with food has improved tremendously since I was young, and I can say that I have finally achieved food freedom. My life has changed for the better; I have energy, I sleep well, I’ve learned how to deal with my stress and cravings, and I owe it all to the practice of eating mindfully through holistic nutrition. I’ve successfully worked with a large number of clients, who I’ve watched grow and transform their lives. There is no better feeling in the world than seeing my clients become healthier and happier. And I wish to teach you all the tools that I have been given so that you too can be, “Naturally Nourished.”

"Alex is wonderful to work with, whatever your needs may be. She has great knowledge of her practice and listens to your likes/dislikes and makes it for you and about you! I highly recommend Alex!"

- CRYSTAL

"Alex was very accommodating, and always open to questions and feedback. She was very understanding and empathetic when it came to challenges of eating healthy! She made suggestions that fit to YOUR lifestyle and it really showed she cared. Overall a great experience!"

- Zeinab

"Alex was a great nutritionist to work with. She was extremely knowledgeable and answered all of my questions. I now know how to eat more whole foods and maintain a healthy relationship with food."

- MARISSA

“Alex is fantastic to work with. She is knowledgeable about nutrition and lifestyle and how it impacts your body in various ways (sleep, energy, mood). Every time I talk to her, I feel refreshed and motivated to continue this journey of improving my overall health. She really cares about you and your progress. I highly recommend starting your journey with her. “

- KENDRA

Ready to Learn How I Can Help You?

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