ABOUT NATURALLY NOURISHED

Welcome! I'm Alex, certified RHN and fitness coach.

HEY THERE! I'M

Alex Christian, certified RHN and fitness coach

It is my passion to support you with your health goals through a holistic approach, evaluating all factors of your body and mind, including dietary and lifestyle habits. I teach you to develop a healthier relationship with food, how to eat mindfully, and how to nourish your body, naturally.

My Approach to Health

NATURALLY NOURISHED VALUES

Wellness

Nourishing oneself through movement, nutritious food, self-care, and the practice of healthy habits.

Balance

Balance of the mind, body, and spirit and how it relates to your overall wellbeing.

Respect

In all forms including self-respect, respect towards others, and respect for our planet.

BOOK A CONSULTATION CALL

KIND WORDS FROM MY CLIENTS

Alex is wonderful to work with, whatever your needs may be. She has great knowledge of her practice and listens to your likes and dislikes and makes it for you and about you!

CRYSTAL M

Alex taught me many little helpful tips that overall make a big picture. I love that it's not just about nutrition, we talk about everything from self care and stress management to meal ideas.

ROBYN

The program has permanently changed my life for the better in all aspects of being, physically and mentally. Alex really helped me turn my life around.

DONNA S

Alex was extremely knowledgeable and answered all of my questions. I now know how to eat more whole foods and maintain a healthy relationship with food."

MARISSA

Every time I talk to Alex, I feel refreshed and motivated to continue this journey of improving my overall health. She really cares about you and your progress.

KENDRA

Having Alex as my nutritionist and accountability partner has helped me make changes that I've been trying to do on my own for years.

CHANEL G

BACK

The Timeline

My success isn't an overnight story. Let's take it back to where it all began.

BACK IN THE DAY

2008-2014

When I was younger, I attempted many restrictive diets and cleanses with the intention of losing weight. I was obsessed with what I ate and how much I exercised, because I struggled with body image. I was a, "yo-yo dieter."

STARTING MY EDUCATION

2016

I attended The Canadian School of Natural Nutrition in Vancouver, where I studied anatomy, physiology, chemistry, symptomatology, pathology, eco nutrition, body mind spirit, mental health support, and much more. Every single morning before class I was excited and eager to learn more as my passion grew stronger.

GRADUATION

2017

I graduated from CSNN with the designation as a Registered Holistic Nutritionist after working with 12 client case studies and having successfully written the final exam. My experience working with those clients was so inspirational and fulfilling that I knew that this was exactly what I wanted to do.

BACK TO MY ROOTS

2018

I moved back to my hometown on the Sunshine Coast, where I taught nutrition workshops and started working privately through one on one nutrition consultations with clients.

CONTINUING MY EDUCATION

2019

I studied and trained at Canadian Fitness Education Services where I became a Certified Group Fitness Instructor. I began teaching fitness classes part time in Pender Harbour, to compliment my career and lifestyle.

STARTING MY BUSINESS

2020

Naturally Nourished started soon after the COVID 19 pandemic began, as I decided to take my nutrition services online. This allowed me to work globally with clients, as far as the USA and all over Canada.

WHERE I AM TODAY

2021-onward

Through all of my experience I’ve shifted my perspective towards food, I've developed mindful eating habits, I indulge in treats without guilt or shame, and have developed a healthy relationship with food. And I have been passionately teaching others to do the same since then.

As a Registered Holistic Nutritionist and Certified Group Fitness Instructor, I’ve successfully worked with over 60 nutrition clients, instructed countless hours of fitness classes, who I’ve watched grow and transform their lives. I LOVE helping my clients become healthier and happier. I can't wait to help you become, “Naturally Nourished.”

Through all of my experience I’ve shifted my perspective towards food, I've developed mindful eating habits, I indulge in treats without guilt or shame, and have developed a healthy relationship with food. And I have been passionately teaching others to do the same since then.

As a Registered Holistic Nutritionist and Certified Group Fitness Instructor, I’ve successfully worked with over 60 nutrition clients, instructed countless hours of fitness classes, who I’ve watched grow and transform their lives. I LOVE helping my clients become healthier and happier. I can't wait to help you become, “Naturally Nourished.”

FREE DOWNLOAD

Ditch the Diet E-Book

LEARN THE SECRETS TO LOSE AND MAINTAIN WEIGHT LONG TERM

Sign up below and get instant access to learn the secrets to long term holistic health!

DOWNLOAD NOW

LATEST ON THE BLOG

Explore Health and Wellness Resources

READ THE BLOG

How to Stay Healthy During the Holidays

LET'S WORK TOGETHER

Ready to take action and reach your health goals?

If you have any questions, let’s talk more about this. Book a FREE 30 minute Consultation Call today!

BOOK A FREE CONSULTATION CALL