Holistic Nutrition Unique to You and Your Needs

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I help you grasp the basics of holistic nutrition & make sustainable lifestyle changes to naturally nourish your body+mind+spirit.

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HEY THERE!

I'm Alex, RHN

It is my passion to support you with your health goals through a holistic approach, evaluating all factors of your body and mind, including dietary and lifestyle habits. I teach you to develop a healthier relationship with food, how to eat mindfully, and how to nourish your body, naturally.

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MY VALUES

Empowerment

Balance

Relationships

Empowering you to take control of your health

Balance of the mind, body, and spirit and how it relates to your overall wellbeing

Developing a healthy relationship with food and yourself

"Alex is wonderful to work with, whatever your needs may be. She has great knowledge of her practice and listens to your likes/dislikes and makes it for you and about you! I highly recommend Alex!"

- CRYSTAL

"Alex was very accommodating, and always open to questions and feedback. She was very understanding and empathetic when it came to challenges of eating healthy! She made suggestions that fit to YOUR lifestyle and it really showed she cared. Overall a great experience!"

- Zeinab

"Alex was a great nutritionist to work with. She was extremely knowledgeable and answered all of my questions. I now know how to eat more whole foods and maintain a healthy relationship with food."

- MARISSA

"Alex is fantastic to work with. She is knowledgeable about nutrition and lifestyle and how it impacts your body in various ways (sleep, energy, mood). Every time I talk to her, I feel refreshed and motivated to continue this journey of improving my overall health. She really cares about you and your progress. I highly recommend starting your journey with her."

- KENDRA

My key takeaways from nutrition coaching with Alex have been learning how to make small changes and tweaks and turning them into life-long habits, and figuring out a healthy eating balance that works for me and my lifestyle. Alex helped me get through some mental diet mentality blocks that I didn't even know I had.
The part I enjoyed the most about working with Alex was our weekly accountability calls. Because they didn't feel like accountability calls. It felt like more of a catch up with a friend and my own personal cheerleader. Overall her knowledge and professionalism throughout the entire experience ensured me that I was in good hands, that I knew she cared as much about my health and wellbeing as I did. 
Having Alex as my nutritionist and accountability partner has helped me make changes that I've been trying to do on my own for years.

- Chanel

BODY MIND WOMEN

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This is a safe place where you will gain a variety of health tips, meal ideas, support, and inspiration while connecting with other like minded women on the same path to a healthier lifestyle. All members are encouraged to share their current health goals, post any questions, share their experiences, gain support, or whatever they feel intuitively inclined to contribute to the group. We look forward to seeing you in there!

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