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It is my passion to support you with your health goals through a holistic approach, evaluating all factors of your body and mind, including dietary and lifestyle habits. I teach you to develop a healthier relationship with food, how to eat mindfully, and how to nourish your body, naturally.
Nourishing oneself through movement, nutritious food, self-care, and the practice of healthy habits.
Balance of the mind, body, and spirit and how it relates to your overall wellbeing.
Self-respect, respect towards others, and respect for our planet.
This is a safe place where you will gain a variety of health tips, support, and inspiration while connecting with other like minded women on the same path to a healthier lifestyle. All members are encouraged to share their current health goals, post any questions, share their experiences, gain support, or whatever they feel inclined to contribute to the group. We look forward to seeing you there!