Does this sound like you?
- POOR SLEEP
- Sedentary lifestyle
- Dieting, restricting, and binge eating
- HEADACHES AND MIGRAINES
- LOW ENERGY AND FATIGUE
- Crave chocolate, sugars, and carbs
HEADACHES AND MIGRAINES
SEDENTARY LIFESTYLE
LOW ENERGY AND FATIGUE
DIETING, RESTRICTING, AND BINGE EATING
CRAVE CHOCOLATE, SUGRARS, AND CARBS
Ready to make sustainable lifestyle changes
BOOK A FREE CONSULTATION CALL
LEARN MORE ABOUT MY SERVICES
I am here to support you with all of your health concerns and help you reach your goals.
- Reach Your Weight Loss Goals
- Increase Energy Levels
- Reduce Stress
- Deep & Restful Sleep
- Diminish Cravings
WHAT'S INCLUDED
Each coaching program includes the following:
- Biweekly One Hour Zoom Meetings
- Dietary Tips & Meal Ideas
- Lifestyle Suggestions
- Supplement Recommendations
- Ongoing Email & Voxer Support
book a free call
IF YOU'RE READY TO MAKE SUSTAINABLE LIFESTYLE CHANGES AND REACH YOUR HEALTH GOALS, LET'S GET STARTED
6 MONTH 1:1 coaching PROGRAM
Nutrition Coaching
Biweekly 1 Hour Zoom Calls:
Dietary Tips & Meal Ideas
Lifestyle Suggestions
Supplement Recommendations
Unlimited Email & Voxer support
LEARN HOW HOLISTIC NUTRITION CAN TRANSFORM YOU
$3000
PAYMENT PLANS AVAILABLE
I'M READY
ONLINE AND IN-PERSON FITNESS CLASSES
Bootcamp
Work at your own pace as I take you through a series of both strength training and cardio full body movements that’ll have you sweating and your muscles burning. With a new workout each class, these classes are designed to push you harder than you’d push yourself and to always keep your body guessing. All levels of fitness welcome and no equipment necessary.
$10
per class
CONTACT TO SIGN UP
KIND WORDS FROM MY CLIENTS
Frequently Asked Questions
As a Registered Holistic Nutritionist, I evaluate my clients nutritional needs by identifying symptoms that indicate health imbalances. I then provide individualized health plans, which include nutrient dense whole foods, lifestyle tips, and natural source supplements in order to bring my client’s health back to a state of equilibrium. Each client is seen as a unique, individual, and whole being. When addressing specific symptoms, every aspect of a person’s lifestyle, dietary habits, physical state, mental health, and emotional well-being is taken into account.
If you're experiencing health imbalances in the body and want to discover the root cause of your main health concerns and to support your body, mind, and spirit with a holistic approach.
- Fatigue
- Insomnia or restless sleep
- Cravings for carbs, sugars, caffeine, alcohol, etc.
- Hormonal & PMS symptoms
- Blood sugar imbalances (Irritability, dizziness, headaches, energy crashes, food related anxiety)
- Bloating, abdominal swelling, water retention
- Food sensitivity symptoms (headaches, rashes, inflammation, etc.)
- Provide personalized dietary recommendations to address the root cause of imbalance
- Offer supportive lifestyle practices
- Suggest supplement recommendations
You can either pay in full or you can set up monthly automatic payments. All pricing is quoted in CAD and paid via PayPal.
You will be able to schedule a set weekly time once you've booked your Discovery Call, filled out the Intake Forms, and have made your first payment. Please note that one of the Intake Forms includes a week long Daily Food log, so I usually book 2 or more weeks in advance.
FREE DOWNLOAD
Ditch the Diet E-Book
LEARN THE SECRETS TO LOSE AND MAINTAIN WEIGHT LONG TERM
Sign up below and get instant access to learn the secrets to long term holistic health!
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LET'S WORK TOGETHER
Ready to take action and reach your health goals?
If you have any questions, let’s talk more about this. Book a FREE 30 minute Consultation Call today!
BOOK A FREE CONSULTATION CALL