Nutrition & Fitness Services

DOES THIS SOUND LIKE YOU?

Poor sleep?
Low energy?
Sedentary lifestyle?
Diet, restrict, and binge eat?
Crave chocolate, sugars, and carbs?
Ready to make sustainable lifestyle changes?

Learn more about my services

I am here to support you with all of your health concerns and help you reach your goals. 

WHAT YOU GAIN

Reach Your Weight Loss Goals

Increase Energy Levels

Reduce Stress

Deep & Restful Sleep

Diminish Cravings

WHAT'S INCLUDED

Weekly One Hour Zoom Meetings

Dietary Tips & Meal Ideas

Lifestyle Suggestions

Supplement Recommendations

Ongoing Email & Voxer Support

Accountability is key to making sustainable lifestyle changes, which is why I am offering you the following services:

6 Month Program

Weekly 1 Hour Zoom Calls:
Dietary Tips & Meal Ideas
Lifestyle Suggestions
Supplement Recommendations
Unlimited Email & Voxer support

$3000

PAYMENT PLANS AVAILABLE

INQUIRE NOW

Nutrition Coaching:

Fitness Classes:

BOOTCAMP

$10

CONTACT TO SIGN UP


May Schedule:
Mondays 5-6pm PST ZOOM
Tuesdays & Thursdays 7-8am PST ZOOM
Thursdays 6-7pm PST Lions Park

Per Class

Work at your own pace as I take you through a series of both strength training and cardio full body movements that’ll have you sweating and your muscles burning. 
With a new workout each class, these classes are designed to push you harder than you’d push yourself and to always keep your body guessing.  Feel strong, powerful and accomplished leaving my BOOTCAMP class! All levels of fitness welcome and no equipment necessary.

FAQ

What is a Registered Holistic Nutritionist?

What is a Registered Holistic Nutritionist?

As a Registered Holistic Nutritionist, I evaluate my clients nutritional needs by identifying symptoms that indicate health imbalances. I then provide individualized health plans, which include nutrient dense whole foods, lifestyle tips, and natural source supplements in order to bring my client’s health back to a state of equilibrium. Each client is seen as a unique, individual, and whole being. When addressing specific symptoms, every aspect of a person’s lifestyle, dietary habits, physical state, mental health, and emotional well-being is taken into account.

Why see a Registered Holistic Nutritionist?

Why see a Registered Holistic Nutritionist?

If you're experiencing health imbalances in the body and want to discover the root cause of your main health concerns and to support your body, mind, and spirit with a holistic approach.

What are common symptoms of health imbalances?

What are common symptoms of health imbalances?

- Fatigue
- Insomnia or restless sleep 
- Cravings for carbs, sugars, caffeine, alcohol, etc. 
- Hormonal & PMS symptoms
- Blood sugar imbalances (Irritability, dizziness, headaches, energy crashes, food related anxiety)
- Bloating, abdominal swelling, water retention
- Food sensitivity symptoms (headaches, rashes, inflammation, etc.)

How can Holistic Nutrition Coaching help you?

How can Holistic Nutrition Coaching help you?

- Provide personalized dietary recommendations to address the root cause of imbalance
- Offer supportive lifestyle practices
- Suggest supplement recommendations  

What are the available payment plan options?

What are the available payment plan options?

You can either pay in full or you can set up monthly automatic payments. All pricing is quoted in CAD and paid via PayPal.

When can we start?

When can we start?

You will be able to schedule a set weekly time once you've booked your Discovery Call, filled out the Intake Forms, and have made your first payment. Please note that one of the Intake Forms includes a week long Daily Food log, so I usually book 2 or more weeks in advance.

I recommend Naturally Nourished to everyone. The program has permanently changed my life for the better in all aspects of being, physically and mentally. I really enjoyed the accessibility. The one on one zoom meetings and the Voxer messaging gave me the reassurance I really needed as I made changes in my life. Alex's knowledge and kindness left me feeling capable and extremely motivated. The ability to message her with questions was an amazing safety net between meetings. She took the time to answer me, reassure me and get me refocused on my goals. Naturally Nourished exceeded my expectations. Alex really helped me turn my life around. I had given up on losing weight and just viewed her program as another gimmick, wow was I wrong. Alex has given me back a good night's sleep, weight loss, a better self image, renewed energy, stress management skills and superb support. For the first time in decades I believe I can keep the weight off. The one-on-one coaching was key for me.

- Donna s.

"Alex is wonderful to work with, whatever your needs may be. She has great knowledge of her practice and listens to your likes/dislikes and makes it for you and about you! I highly recommend Alex!"

- CRYSTAL

"Alex was very accommodating, and always open to questions and feedback. She was very understanding and empathetic when it came to challenges of eating healthy! She made suggestions that fit to YOUR lifestyle and it really showed she cared. Overall a great experience!"

- Zeinab

"Alex was a great nutritionist to work with. She was extremely knowledgeable and answered all of my questions. I now know how to eat more whole foods and maintain a healthy relationship with food."

- MARISSA

"Alex is fantastic to work with. She is knowledgeable about nutrition and lifestyle and how it impacts your body in various ways (sleep, energy, mood). Every time I talk to her, I feel refreshed and motivated to continue this journey of improving my overall health. She really cares about you and your progress. I highly recommend starting your journey with her."

- KENDRA

My key takeaways from nutrition coaching with Alex have been learning how to make small changes and tweaks and turning them into life-long habits, and figuring out a healthy eating balance that works for me and my lifestyle. Alex helped me get through some mental diet mentality blocks that I didn't even know I had.
The part I enjoyed the most about working with Alex was our weekly accountability calls. Because they didn't feel like accountability calls. It felt like more of a catch up with a friend and my own personal cheerleader. Overall her knowledge and professionalism throughout the entire experience ensured me that I was in good hands, that I knew she cared as much about my health and wellbeing as I did. 
Having Alex as my nutritionist and accountability partner has helped me make changes that I've been trying to do on my own for years.

- Chanel

Alex is an exceptionally approachable, supportive, kind, gracious, and gentle person. I immediately felt at ease discussing personal aspects of myself and never felt any judgement. Whatever your concerns/goals, Alex will listen wholeheartedly and systematically address those concerns using a unique approach that delivers long-lasting results. Regarding a specific appreciation, I found the meal suggestions to be particularly helpful for my week ahead. 
When I go grocery shopping now, I have a completely different approach. Instead of wondering what tastes good, I now consider what I feel my body intuitively needs.
You won't regret working with Alex, not one bit. Every session taught me something about myself and I appreciate my health in a whole new way, thanks to the guidance I received.

- Chloe

My key takeaway from this experience was confirming how important breakfast is in my routine. I enjoyed Alex’s wonderful energy, but also the plan with ideas for different meals and recipes. Alex is lovely, a great listener, supportive, non-judgmental, and intelligent. For someone on the fence about working with her, I say: “Try! She’s great!”

- Maria

My key takeaways from this experience with Alex were to slow down and not to have a negative mentality. I enjoyed just being able to share my struggles in a safe warm environment without judgement. It was very fun, educational, and stress relieving. I have already recommended Alex to multiple friends. Try a trial or just book a consultation with Alex! Just talking with her will change your mind.

- Daisy

I have learned a balanced view on nutrition and how important it is to take care of yourself. What I enjoyed the most was the weekly calls that are always encouraging and inspire me to continue in my health journey.
Naturally Nourished exceeded my expectations! Alex always goes the extra mile and is friendly and fun to work with. She always leaves me inspired to take control of my health. 

- grace

It’s hard to motivate myself in the morning but when I know I have Alex waiting for me at Bootcamp I have the accountability I need to get out of bed and move my body. After the class I always feel energized, happy, and awake to tackle the rest of my day. Bootcamp is fun and it gets my heart pumping! And I love that the movements are simple and don’t use complicated gym equipment so that I can do them at home too! 

- teaguen

There hasn’t been a bootcamp I’ve experienced with Alex so far where I haven’t been sore the next day! And that’s what I want. I enjoy how she does a full body workout rather than just focusing on one area.

- zena

The variety of exercises in boot camp always keeps it interesting and Alex always demonstrates low impact/intensity versions of each exercise, so it’s easy to tailor the workouts to individual needs and abilities. 

- donna

I am delighted that Alex is teaching fitness classes in Pender Harbour! Her classes are both engaging and challenging. Alex’s easy-going style creates an atmosphere that is fun to be in, as well as very motivating. I really appreciate that Alex plans for each class - she is precise in her teaching, but also offers alternative moves if you need that. Sometimes I think she’s reading my mind! Her classes follow a consistent structure, but the exercises are well varied — it feels familiar and new at the same time. 

- gordo

I have been attending Alex’s classes for about 2 months. She is a fun and innovative instructor making everyone feel welcome. Alex is articulate, giving clear directions for each move. She offers three levels of difficulty for each exercise, so that people of all abilities can do what works for them. We have a class of various ages and abilities. Alex gives positive feedback individually and to the group. Each class is unique and well planned, including a warm up, cardio, core, upper and lower body, abs and finishing with a stretch. When at the gym she utilizes various equipment which keeps things interesting and motivating. In her online classes she skillfully leads us, always with a smile. I injured my pelvis in an accident 5 years ago and I have found, the class has helped me gain strength and given me a better range of motion. It’s a wonderful start to the day! Thank you Alex!

- sylvia

Although my thought during the workout was that Alex was being too light and easy on everyone, I was proven to be "sorely" mistaken the next day. I do like her speed and she communicates well.

- joe

Alex’s boot camp is fun, exciting, challenging and done in the comfort of your home. I really enjoy the variety & energy she puts into each class. 
She provides modifications to each exercise if you have an injury as well as fitness levels. You will leave her class energized and feeling good about yourself. 
Alex has a great personality, making you feel comfortable in her class all while pushing you to improve your fitness. I look forward to her classes each week.

- mandy

Alex is so motivational and her classes are so fun! She is engaging and I always get such a great workout. I look forward to her classes every-time, as she raises my limits and challenges me. Thanks Alex!

- Natasha

I met Alex when I started to attend her summer boot camps at Lions Park. What a great workout and experience with beautiful scenery surrounding us. Alex’s boot camps are awesome and are perfect full body workout. I’ve also joined her zoom classes which are just as good. I love how she changes the classes up, so you don’t get bored doing the same thing.

- Daniella

Alex taught me many little helpful tips that overall make a big picture. I love that it's not just about nutrition, we talk about everything from self care and stress management to meal ideas. Her services obviously exceeded my expectations, Alex is very well educated and continues to educate herself. Everytime we talk she teaches me something new.

- Robyn

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