Nutrition Coaching Services

DOES THIS SOUND LIKE YOU?

You're always tired 
You often find yourself, "hangry"
You frequently diet, restrict, and binge eat 
You experience cravings for chocolate, carbs, sugar, etc. 
And you're finally ready to make a long term lifestyle change

meet the coaching programs

Learn more about how Nutrition Coaching with Naturally Nourished can help you reach your health goals

WHAT YOU GAIN

Develop mindful eating habits to lose weight and maintain it

Increased energy

Learn how to deal with cravings

Improved sleep 

Learn to love and nourish your body

WHAT'S INCLUDED

Weekly One Hour Zoom Meetings

Personalized Health Plan

Menu Options*

Recipe List*

Ongoing Email + Voxer Support

Motivation and inspiration are key to making sustainable lifestyle changes, which is why I am offering you the following programs to teach you, support you, and hold you accountable:

*Only available in 1:1 coaching

Revive: 1 Hour 1:1 Session

$150

Standard Rate

1 Hour Nutrition Consultation
Personalized Health Plan:
Diet, Lifestyle & Supplement Tips
Menu Options + Recipes

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Strive: Group Coaching

$1000

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Thrive: 6 Month 1:1 Coaching

$3000

PAYMENT PLANS AVAILABLE

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3 Month Group Program 
Weekly Group Meetings
Weekly Training Topic + Homework
Hot Seat Coaching
Private FB Group for accountability and support

6 Month 1:1 Program 
Weekly Meetings 
Personalized Health Plan:
Diet, Lifestyle & Supplement Tips
Menu Options + Recipes 
Unlimited Email + Voxer Support

Payment Plans Available

FAQ

What is a Registered Holistic Nutritionist (RHN)? 

What is a Registered Holistic Nutritionist (RHN)? 

As an RHN, I evaluate my clients nutritional needs by identifying symptoms that indicate health imbalances. I then provide individualized health plans, which include nutrient dense whole foods, lifestyle recommendations, and natural source supplements in order to bring my client’s health back to a state of equilibrium. I believe there is no one-size-fits-all approach. Each client is seen as a unique, individual, and whole being. When addressing specific symptoms, every aspect of a person’s lifestyle, dietary habits, physical state, mental health, and emotional well-being is taken into account.

Why see a Registered Holistic Nutritionist?

Why see a Registered Holistic Nutritionist?

Holistic Nutrition is for those struggling with health imbalances in the body who desire to discover the root cause of their main health concerns and to support their body with a holistic approach.

What are common symptoms of health imbalances?

What are common symptoms of health imbalances?

- Fatigue
- Insomnia or restless sleep 
- Cravings for carbs, sugars, caffeine, alcohol, etc. 
- PMS Symptoms
- Blood sugar imbalances (Irritability, dizziness, headaches, energy crashes, food related anxiety)
- Bloating, abdominal swelling, water retention
- Food sensitivity symptoms (headaches, rashes, inflammation, etc.)
- Irregular bowel movements 

How can a Registered Holistic Nutritionist help?

How can a Registered Holistic Nutritionist help?

- Provide personalized dietary recommendations to address the root cause of imbalance
- Offer supportive lifestyle practices
- Suggest supplement recommendations 
- Share tips to develop habits such as stress management, self care, and building a balanced relationship with food, etc.

What are the available payment plan options?

What are the available payment plan options?

You can either pay in full or you can set up monthly automatic payments. All pricing is quoted in CAD and paid via PayPal.

When can we start?

When can we start?

You will be able to schedule a set weekly time once you've booked your Discovery Call, filled out the Intake Forms, and have made your first payment. Please note that one of the Intake Forms includes a week long Daily Food log, so I usually book 2 or more weeks in advance.

"Alex is wonderful to work with, whatever your needs may be. She has great knowledge of her practice and listens to your likes/dislikes and makes it for you and about you! I highly recommend Alex!"

- CRYSTAL

"Alex was very accommodating, and always open to questions and feedback. She was very understanding and empathetic when it came to challenges of eating healthy! She made suggestions that fit to YOUR lifestyle and it really showed she cared. Overall a great experience!"

- Zeinab

"Alex was a great nutritionist to work with. She was extremely knowledgeable and answered all of my questions. I now know how to eat more whole foods and maintain a healthy relationship with food."

- MARISSA

“Alex is fantastic to work with. She is knowledgeable about nutrition and lifestyle and how it impacts your body in various ways (sleep, energy, mood). Every time I talk to her, I feel refreshed and motivated to continue this journey of improving my overall health. She really cares about you and your progress. I highly recommend starting your journey with her. “


- Kendra

My key takeaways from nutrition coaching with Alex have been learning how to make small changes and tweaks and turning them into life-long habits, and figuring out a healthy eating balance that works for me and my lifestyle. Alex helped me get through some mental diet mentality blocks that I didn't even know I had.
The part I enjoyed the most about
 working with Alex was our weekly accountability calls. Because they didn't feel like accountability calls. It felt like more of a catch up with a friend and my own personal cheerleader. Overall her knowledge and professionalism throughout the entire experience ensured me that I was in good hands, that I knew she cared as much about my health and wellbeing as I did. 
Having Alex as my nutritionist and accountability partner has helped me make changes that I've been trying to do on my own for years.

- Chanel

STILL HAVE QUESTIONS?

Let’s talk more about this,
Book a free 30 minute discovery call today

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