Nutrition Coaching Services

As an RHN, I evaluate my clients nutritional needs by identifying symptoms that indicate health imbalances. I then provide individualized health plans, which include nutrient dense whole foods, lifestyle recommendations, and natural source supplements in order to bring my client’s health back to a state of equilibrium. I believe there is no one-size-fits-all approach. Each client is seen as a unique, individual, and whole being. When addressing specific symptoms, every aspect of a person’s lifestyle, dietary habits, physical state, mental health, and emotional well-being is taken into account.

Holistic Nutrition is for those struggling with health imbalances in the body who desire to discover the root cause of their main health concerns and to support their body with a holistic approach.

- Fatigue
- Insomnia or restless sleep 
- Cravings for carbs, sugars, caffeine, alcohol, etc. 
- PMS Symptoms
- Blood sugar imbalances (Irritability, dizziness, headaches, energy crashes, food related anxiety)
- Bloating, abdominal swelling, water retention
- Food sensitivity symptoms (headaches, rashes, inflammation, etc.)
- Irregular bowel movements 

- Provide personalized dietary recommendations to address the root cause of imbalance
- Offer supportive lifestyle practices
- Suggest supplement recommendations 
- Share tips to develop habits such as stress management, self care, and building a balanced relationship with food, etc.

You can either pay in full or you can set up monthly automatic payments. All pricing is quoted in CAD and paid via PayPal.

You will be able to schedule a set weekly time once you've booked your Discovery Call, filled out the Intake Forms, and have made your first payment. Please note that one of the Intake Forms includes a week long Daily Food log, so I usually book 2 or more weeks in advance.