July 30, 2021
What is the first step to improving your health? MINDSET. You wouldn’t try to improve your health without a reason behind it, right? A lot of people view improving their health as a difficult journey. But it doesn’t have to be that way. It can actually be easy. We can choose for […]
June 18, 2021
The most common concern my clients share are feelings of guilt and shame they experience after eating certain foods that they consider as, “unhealthy.” It is not easy to let go of these feelings that come up around food in general. But I do promise you that it gets easier with practice. […]
June 1, 2021
What is Mindful Eating? Mindful eating is the practice of being conscious as you consume your food. Instead of eating while watching T.V, scrolling through your phone, typing on your computer, you are present as you chew your meal. What are the Benefits of Mindful Eating? It reduces stress. It reduces food […]
May 28, 2021
1. Discover the Root Cause: Instead of taking OTC or prescription medications, we can figure out what is actually causing your symptoms. We will take preventative measures to solve your health imbalances. This can include lifestyle changes, like eating a whole foods diet, developing mindful eating habits, and supplementing with quality grade vitamins and minerals.