Wellness

Wellness

Inspiration to Move Your Body

September 23, 2021

We are all fully aware of the benefits of exercise… But actually exercising is a whole other thing.  I am writing this post with the intention of inspiring you to get up and move your body!    Set SMART Goals: S = Specific – make your goals specific and more effective planning. M = Measurable […]

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Wellness

Everything You Need To Know About Water

August 19, 2021

We all know that drinking water is important, but do you ever consider how much you should really be drinking, what is in our water & why you should use a water filter, what temperature water is best to drink, how to drink water, etc.? 1. Understand your individual water requirements: The average person should […]

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Wellness

The First Step to Improve Your Health

July 30, 2021

What is the first step to improving your health?    MINDSET.   You wouldn’t try to improve your health without a reason behind it, right?   A lot of people view improving their health as a difficult journey. But it doesn’t have to be that way. It can actually be easy. We can choose for […]

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Wellness

How to Let Go of Guilt Around Food

June 18, 2021

The most common concern my clients share are feelings of guilt and shame they experience after eating certain foods that they consider as, “unhealthy.”    It is not easy to let go of these feelings that come up around food in general.    But I do promise you that it gets easier with practice.   […]

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