July 30, 2021
What is the first step to improving your health?
You wouldn’t try to improve your health without a reason behind it, right?
A lot of people view improving their health as a difficult journey. But it doesn’t have to be that way. It can actually be easy. We can choose for it to be easy.
Instead of thinking: “Eating healthy is too hard,” why not think, “Eating healthy is easy,” instead?
Change the way you perceive it. And it will happen. I promise, you will be rewarded.
I am a strong believer of taking small, baby steps, when it comes to improving your health. It is just way more attainable, way more realistic, and will way more likely STICK into your routine and become a life-long habit.
So I advise you to start small, today. And your action plan will vary, depending on YOU as an individual, it may look like any of the following:
What do you think you can do for yourself, starting today? Maybe that is using the journaling prompts from above and choosing ONE health goal this week that you can work towards.
Please let me know if this was helpful for you, by commenting below, or DM me on FB or IG 🙂