Have you recently injured yourself and have now been reduced to strict physical limitations? Are you typically an active individual, prior to your injury?  I feel for you.  I was teaching fitness classes twice a week, attending yoga class once a week, and would hike for over 2 hours on Saturdays and Sundays. So I […]

Do you hate cooking? Are you indifferent to food? Do you associate the words, “rushing,” and, “eating,” together? Do you often find yourself stress eating? […]