I sense a kind of build up of anxiety towards the holidays this year from the discussions I’ve been having lately with all of my clients. So if you are also feeling uneasy about how the holidays are going to affect your health goals and habits, this is for you!    Below I will share […]

We all know that drinking water is important, but do you ever consider how much you should really be drinking, what is in our water & why you should use a water filter, what temperature water is best to drink, how to drink water, etc.? 1. Understand your individual water requirements: The average person should […]